First, understand that a great deal of your omega 3 fatty acid intake will come from regular meals, with fish entrees and certain vegetables with omega 3 content. However, fish oil alone cannot provide enough essential fatty acids. Supplementation is required, and another gram or two of milligrams may be necessary to reach the standard 2-3 grams of omega 3 content per day.
Always avoid any omega 3 supplements that are too cheap or not advertised as purified. Not purified fish product basically means you are swallowing raw fish-unhealthy Ibutamoren MK677 sarm contaminants and all. Look for fish oil that is fresh, pure and cleaned through a process called molecular distillation. This will get rid of all the toxins that accumulate inside fish.
Look for fish oil dosage that is concentrated in omega 3 fats, and particularly DHA, with some EPA. These are the most essential fatty acids out of a total of eight. Check the label of the bottle to determine for sure what you are purchasing.
It is best to diversify your sources of omega 3, meaning a variety of fish, and not just one particular type. The New Zealand Hoki and the South Pacific tuna are particularly good quality resources. On the other hand, many fishermen are less enthused about oil from krill fish, due to lower DHA.
Pay attention to the ingredients and verify (online if possible) that the company is truly offering you clean and concentrated fish product with on other oils added to it.
The benefits you will derive from omega 3 are truly outstanding. With regular supplementation you can reduce your risk of stroke, lower cholesterol and blood pressure and improve your brain health. Start adjusting your diet today and experience better health!