n the bodybuilding world, there is a wide variety of supplements that are available to you – creatine being one of the bigger ones. But how do you know if creatine is a smart bodybuilding supplement to invest in? Will it really help you reach your goals or are you better of spending your money elsewhere?
Here is what you need to consider with regards to why creatine works and whether or not it is right for you.
How Creatine Works
What creatine will do is enhance the rate at which you are able to workout as you will be sure that your muscle’s supply of creatine phosphate is fully loaded before each and every workout.
Creatine phosphate is a molecule that will combine with adenosine in the body, forming the high-energy compound, ATP.
It is this ATP that then fuels every single muscle contraction that takes place in the body when you perform your bodybuilding workouts.
When this ATP runs out, you will not generate nearly the same amount of force during the session and it will most likely come to an end.
Now, the body will resynthesize some ATP on its own, but often this is not done Bulking SARMS For Muscle Mass quickly enough to be able to carry out the workout session and that’s where the problem occurs.
When you use the creatine supplement, you will make more of this compound available to the muscle to use, enhancing the workload you are able to handle while still recovering between sessions.
Who Creatine Is Good For
This may lead you to think then that creatine is the perfect supplement for everyone! This is not the case though.
Creatine will work best in those who are performing a larger volume of high-intensity training or with those who do not consume a lot of red meat in their diet. As red meat is the primary food source that will deliver creatine to the body, if you don’t have this in your diet, chances are you’re already lacking
in stores, thus hindering your recovery already.
What Happens When You Take Creatine
So, if you decide that you are in fact someone who will benefit from creatine, it’s recommended that you begin with what’s known as a loading phase, where you will consume 20 grams of it each day for five days straight.
After that, you are to move into a maintenance phase where you will take 5 grams daily from then on.